Millions of people, including both adults and children, suffer from mental health disorders such as depression, anxiety, stress, panic disorder and obsessive compulsive disorder.

Cognitive Behaviour Therapy (CBT) is a clinically proven treatment for these disorders, and due to its extensive evidence base, is recommended by the National Institute for Health and Clinical Excellence (NICE), as a first-line treatment for mental health illnesses.

Not only is CBT proven to help with existing symptoms, but research also shows that it reduces the chances of future relapse, compared with other forms of treatment.

“Change you thoughts and you change your world” –¬†Norman Vincent Peale

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