What Can CBT Help With?

* anxiety disorders (including phobias, panic attacks, social anxiety and generalised anxiety and worry) * depression * stress * eating disorders * obsessive-compulsive disorder (plus health anxiety and body dysmorphic disorder)

anger * post-traumatic-stress disorder * sexual and relationship problems * drug or alcohol abuse * sleep problems * chronic fatigue syndrome / ME * chronic (persistent) pain

CBT can help anyone, not only people with a mental health condition, it can help anyone make the best of themselves, in work, in relationships and socially.